When something ends, people tend to look back, reminisce, and think about where things went right or where things went wrong. The end of a year is obviously no exception. It’s the season of resolutions, gym memberships, diets, ablutions and renewed promises. So here are some ways to send 2016 out

Conflict is an unavoidable part of mature adult life. No one with a rational mindset chooses conflict, but some of us know it is a reality and have developed skills with which to address it. Others just walk away, ignore it, lie, and so forth, and I’m asking this second group to take ...Continue

Right now, I currently hold a very inactive gym membership (seriously, I don’t even think they bill me anymore). I’ll have my random gym bunny moments where I stick to a steady workout plan for a month followed by a dry spell — usually sparked by bad weather, moodiness, or some other temporary

Hey guys - happy new year! Are you pumped about this fresh start? I definitely am. 2016 seems to have some good energy going for it.I start every year writing a list of all the things I hope to accomplish over the next 12 months, and this year's list feels very special. My resolutions and goals

You know that terrible place somewhere between a) sober, b) buzzed, and c) vertigo where, at any given moment, you are equally likely to a) have a totally normal day b) vomit everywhere, or c) fall immediately back asleep? I'm asking for a friend who is currently curled up in her fiancé's