Three weeks ago, I gave birth to a tiny, perfect, weird little human boy. It was a surreal experience lasting over 30 hours, and it was quickly realized that my carefully cultivated and researched birth plan would be promptly discarded, much like my collection of delicious, happiness-inducing wine

I’m taking an exercise class at Moving Strength, a boutique Pilates studio in New York City, and, well, I’m struggling. My body feels like it’s buzzing with electricity. My triceps are burning, my quads are shaking, and my heart rate is growing quicker. Don’t get me wrong—this isn’t my first time

When I was in 7th grade I was a really anxious kid.I got my period, I didn't know how to handle it, and I was a little bit "stinky". Combine that with being the only not church-affiliated kid in my VERY churchy school, and most of my days revolved around the silent question, "How am I doing this

I've spent thousands of dollars trying to improve the quality of my skin only to be met with frustration. From magic potions to acupuncture, I have tried every remedy on the market. Skin issues are not only disheartening, but also often unfairly seen by others as something you should be able to

I've had issues with anxiety since my early teens. But it wasn't until my early 20s that I actually started suffering from the occasional minor panic attack. Now, if you've ever had a panic attack, you know how scary and tiring they can be. For those of you who don't know, there are many different